We all occasionally need to unwind from our hectic everyday life, hence the invention of meditation and mindfulness retreats. Embark on a journey of self-growth and inner peace in one of these five spectacular places: it’s an investment in yourself and your health.
Longevity Mindfulness: Portugal
How does a secluded beach resort sound in your ears? Very well then. Get ready to pack your bags, cause as exotic as it may sound, you don’t need to go further than Portugal to experience this scenario. Longevity Medical Spa is all about de-stressing, and you’ll get to the point of pure bliss and relaxation by practicing mindfulness several times a day. There are both classes and private sessions conducted by professional mindfulness instructors, and guests can also indulge in healing sessions and massages. Go to Vilalara Longevity Thalassa & Medical Spa for more information.
Choose this retreat if: you need to get in tune (adding a bit of luxury)