Looking for the best health retreats in Europe over the next couple of months? From Ayurvedic practices in the Austrian Alps to yoga in the Portuguese countryside, here’s our top picks for health holidays in 2017:
nº 4. For Mindfulness: Epic Sana Algarve Hotel
The Lowdown: Located on the serene Algarve coast, Epic Sana offers the perfect location for a calming escape. With breath-taking scenery, Epic Sana’s Mindfulness retreat will help you to accomplish your goal of mindfulness in a tranquil, inspiring environment.
What to Expect: This 5 day, 4-step mindfulness program is designed to revitalize mind, body and soul. Sessions include mindfulness of breath and sound, mindfulness of walking and mindfulness of emotions. Attendees can also take part in group activities including pilates, yoga, step and cycling.
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