Verified Book Retreats reviews
Review by Mike.
Transforming Anxiety Solo Retreat, February 2023
"I have suffered from chronic depression and anxiety all my life and was having a mental health crisis. I knew I needed some tools to deal with the intrusive thoughts and this retreat seemed to offer some. I loved being somewhere quiet and relaxing. It was the perfect atmosphere for a really well done program. And the food is amazing.
I feel like I really got a handle on mindfulness, staying in the moment, and allowing emotions/feelings to occur without letting them have control over my entire thought process.
Renata is an amazing teacher and life-coach. She's very earnest, nonjudgemental, and has keen insights. You will definitely be in good hands with her. "
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