top of page

Intensive Mindfulness Stress Reduction Retreats in Algarve

Enjoy the sun and learn effective Mindfulness practices to improve the Health of Your Mind & Body!




PERSONAL RE-START PROGRAM


This intensive 6-day and 20-hour program is based on the content of the MBSR program - Mindfulness Based Stress Reduction.

The program is designed to be carried out in an individual format , providing those who carry it out a direct experience of the benefits of Mindfulness practice. Sessions are held in the morning, in the afternoon, and before bed.



MINDFULNESS & YIN YOGA PROGRAM


This intensive program of 5 days and 10 hours of Introduction to mindfulness was designed with the aim of being able to be reconciled with your vacation. The sessions, prepared for individual format , are held in the morning. Afternoons are free so you can stroll and get to know the Algarve or just enjoy the sun and read a book.




RELAX your body calm, mind and enjoy the nature and gastronomy of the Algarve.


LEARN to reduce negative thoughts & use the power of Mindfulness techniques to transform your life.


INTEGRATE Mindfulness practice and take a plan with you to integrate what you have learned in your daily life.


RESET Truly reset your mind and body! Learn how to avoid Burnout , depression & Anxiety.

Comentarios


bottom of page