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It´s OK to Slow Down



Our wellness programs where carefully developed from a mindfulness based researche approach, carefted to provide insight and transformation, awakening the mind a the body the body to a new and fresh life paradigm.


The Hotel - Companhia das Culturas - was selected due to it´s particular characteristics, which enhance the effects of the programs by caring for guest as if a long time friend, creating the ideal atmosphere to slow down and enjoy a restful stay.


Prolonged periods of stress generate demotivation and disconnectedness that might manifest in the form of burnout, depression or anxiety .

With a Solo Retreats you have the opportunity to transforme where you are and reach your wellbeing goals by diving deep, realxing, learning, and discovering who you are here and now, how you got here, and reestablish your inner balance, crucial for personal fulfillment and development.



MEET OUR RETREATS


Personal Re-Start Solo Retreat


The program is based on the content of the f

amous MBSR Program - Mindfulness Based Stress Reduction - created by Dr. Jon Kabat Zinn.

By enrolling in this program, you will be able transform your perspective and beliefs understanding the crucial impact they currently have in shaping your reality. You will relaxed, calm and inspired to go back into your life and take action to achieve the results your aiming for.





Transforming Anxiety Solo Retreat


Transforming anxiety is crucial to improve your health, and to be able to enjoy life again without fear of failing or missing out. This program specifically focuses on the subject of fear and anxiety from a Mindfulness perspective. You will explore and identify in which areas of your life this emotional state is having an impact, unavailing its roots so you can start to respond to daily situations in an effective way.





Transforming Anger Solo Retreat


Transforming anger is crucial to improve your health, and relationships around you.This program specifically focuses on the subject of anger from a Mindfulness perspective. You will explore and identify in which areas of your life this emotional state is having an impact, unavailing its roots so you can start to respond to daily situations in an effective way.



www.mindfulintelligence.life

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