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Mindfulness Stress Reduction - One-on-One

Atualizado: 29 de set. de 2022

The Time is now! Let yourself be guided on a Journey towards mental and physical well-being. During your stay you will learn to practice and integrate effective, clinically proven mindfulness based tools that will allow you to proactively and independently manage your heath as well as your personal and professional life.

Check out our 6 days and 5 nights Personal Re-Start Retreat.

This intensive program of a total of 16 hours, based on the content of the famous MBSR program - Mindfulness-Based Stress Reduction created by Jon Kabat-Zinn.

Check out our 4 days and 3 nights

De-Stress & Re-Charge Retreat.

This program of a total of 8 hours, is designed to Introduce you to Mindfulness in a short time. Allowing you to refresh and relax your mind and body, has well as giving you a boost of energy.


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