This Mindfulness Retreat Program, set in Algarve, was designed to in a short time refresh your mind and body, giving you a boost of energy.
- Learn to reduce stress;
- Learn to stop overthinking;
- Learn to deal with sadness and difficult experiences and prevent depression;
- Lear to deal with anger and built better relationships;
- Learn to reduce anxiety and negative thinking;
- Open your mind to new possibilities a navigate better the ever changing reality;
- Transform you mindset and Start a new and healthier way of living now.
Companhia das Culturas Ecodesign & Spa Hotel
Castro Marim, Algarve
Your Booking information available at Link.